Endocrinology
Insulin Resistance: Mechanisms
A detailed review of the pathophysiology of insulin resistance and non-pharmacological strategies.
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Clinical Nutrition
Macronutrients: The Biochemical Guide
Understanding the metabolism of proteins, carbohydrates, and lipids at the cellular level.
Cardiology
Hypertension: Current Guidelines
Updates on diagnosis, monitoring, and control of systemic arterial blood pressure.
Mental Health
Cortisol and Chronic Stress
Neurobiological impacts of prolonged stress and hormonal markers of mental health.
Sleep Medicine
Circadian Rhythm and Health
How light and sleep cycles affect your metabolism, hormones, and immune system.
Physiology
Myokines: The Secret of Movement
The role of skeletal muscle as an endocrine organ and its systemic benefits.
Immunology
Vitamin D and Immune Response
The hormonal role of calcitriol in modulating the body's defense cells.
Clinical Nutrition
Gut Microbiota and the Brain
The gut-brain axis: how intestinal bacteria influence mood and anxiety.
Sports Science
HIIT vs Continuous Aerobic
Comparison of efficacy in mitochondrial biogenesis and cardiovascular health.
Dermatology
The Effect of Glycation on Skin
How excess sugar degrades collagen and accelerates skin aging.
Pediatrics
Childhood Obesity: A Pandemic
WHO data on the growth of obesity in minors and intervention strategies.
Neurology
Neuroplasticity in Adults
The brain's ability to reorganize itself and learn new skills in adulthood.
Public Health
Antibiotic Resistance
The global danger of superbugs and the rational use of antimicrobial drugs.
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Gastroenterology
Reflux Disease (GERD)
Dietary and behavioral protocols for the management of gastroesophageal reflux.
Orthopedics
Osteoporosis Prevention
The importance of calcium, vitamin D, and impact exercises for bone health.
Ophthalmology
Blue Light and Eye Health
Myths and truths about the impact of digital screens on the retina and sleep.
Women's Health
PCOS: Polycystic Ovary Syndrome
Diagnosis, insulin resistance, and multidisciplinary management of PCOS.
Men's Health
Testosterone and Aging
Natural hormonal decline (andropause) and when replacement is clinically indicated.
Nephrology
Hydration and Kidney Stones
Dietary risk factors for kidney stones and prevention strategies.
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Pulmonology
Chronic Obstructive Pulmonary Disease (COPD)
The impact of smoking and pollution on long-term lung function.
Oncology
Cancer Prevention: Lifestyle
Evidence on how diet, alcohol, and exercise influence oncological risk.
Psychology
Mindfulness in Clinical Practice
Effects of mindfulness on reducing symptoms of anxiety and chronic pain.
Sports Nutrition
Creatine: Myth and Science
Safety, dosage, and benefits of creatine beyond muscle hypertrophy.
Geriatrics
Longevity and Blue Zones
What we can learn from populations living over 100 years.
Hepatology
Alcohol and Liver Damage
Progression from fatty liver to cirrhosis and safe consumption limits.
Genetics
Epigenetics: Genes are not Destiny
How environment and lifestyle can activate or silence disease genes.
Occupational Health
Carpal Tunnel Syndrome
Workplace ergonomics and preventive exercises for repetitive strain injuries.
Hematology
Iron Deficiency Anemia: Signs
Differential diagnosis of iron deficiency and impact on oxygenation and energy.
Allergology
Allergic Rhinitis vs Sinusitis
Clinical differences, environmental triggers, and medical treatment options.
Infectious Disease
Vaccination in Adults
The vaccination calendar beyond childhood: shingles, pneumonia, and hepatitis B.